Easily regulate your blood sugar.
Is blood sugar monitoring only necessary for diabetics? The answer is no. The issue of glucose, insulin and cholesterol concerns everyone. Controlling your blood sugar is not something to be taken lightly. Where does it come from, how does it work and what are the risks?
What exactly is blood sugar?
When talking about blood sugar, the amount of sugar in the blood should be mentioned. Although it can change during the day, depending on things like meals and physical activity, the average normal level should be around 100 mg/dl of blood. Preferably, blood sugar should be measured in the morning on an empty stomach.
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