Protein packed desert - Bird's milk ( Lapte de pasăre)

in sugarchallenge •  7 years ago  (edited)

Are you trying to eat less sweets or even trying to quit sugar altogether, while looking for something healthier to satisfy your cravings? Well, today I will show you how to make something sweet, healthy and that contains a lot of proteins - it is called Bird's milk.

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To start with, you will need the following ingredients:

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  • 4 eggs
  • 1 L of milk
  • 7 teaspoons of stevia (or more, depending on how sweet do you want it to be)
  • vanilla extract

The next step is to separate the egg yolks from the whites and to put them aside.

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In the meantime, you should put about the milk on a very slow boil

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After that you take the whites and beat them with a mixer

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While adding about 3 tablespoons of stevia

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And you should end up with something like this:

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The next step is to start boiling the egg whites on top of the milk which should be close to boiling by now

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After each clump boils for about 3-4 minutes (while you make sure to flip it on both sides several times) you take it out and put it aside.

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The yolks comes next, by adding about 4 teaspoons of stevia

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and vanilla extract ( I used one small bottle):

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You then mix up the yolks

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and pour them into the warm milk

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You continue to stir the mix until it gets thicker and after that you can add the egg whites again

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The final step is to turn off the stove and put the whole thing somewhere cool.

After it cools it is ready to be served.

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Bon appétit !

P.S. stevia is sweet, natural and doesn't have any calories so add as much as you feel necessary.
P.P.S I'm considering this a protein supplement :P and thus I am still on track with the "no sweets" challenge. Also this is a great choice if you want a sugar free dessert to keep you on track with the #sugarchallenge

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My name is Adrian a.k.a "The nearsighted traveler". I'm a running enthusiast who loves to spend time enjoying nature. I write mostly about running, the places I explore and the interesting stuff I learn here on steemit.
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You are great Chef, i like your receipe i will try also.

Technically I was only the photographer but thank you anyway :)

Am auzit de laptele de pasare dar nu l-am testat niciodata. O sa incerc reteta ta ;)

Sunt curios daca o sa-ti placa cu stevie :)

Nu sunt pretentioasa, desert sa fie :D

Tocmai ce mi-am facut si eu comanda la greensugar de chestii indulcite cu stevia.
Hai cu livrarea!!! deja am 2 sapt fara zahar :o

Dar gasesti stevie si in Carrefour de exemplu nu trebuie sa o comanzi de pe net neaparat.
Felicitari pentru abstinenta de la zahar :P