Sunbathing in the morning for 10-15 minutes can encourage the production of vitamin D in the body which is beneficial for maintaining bone health. In addition to reducing depression and improving sleep quality, sunbathing in the morning is also believed to prevent bone disorders. The reason is, one of the benefits of exposure to morning sunlight is to help the body produce vitamin D naturally. The duration of sunbathing is indeed very important to get the benefits of sun exposure and minimize side effects. Ideally, basking in the sun for about 15-30 minutes in the morning before 10 o'clock is sufficient.
Sunbathing in The Morning
2 years ago by zxb (64)