What are the benefits of sunlight?

We often hear about the dangers of exposure to sunlight. Skin care products, creams, lotion, and even make-up contains sunscreen. While many of the sun's rays are harmful and may cause burns, few of them may be natural and healthy, and here are 10 reasons that will push you to exposure to the sun:

1 - Activating brain functions
In fact, glasses, contact lenses and sunglasses obscure the sun from the eye, inadvertently blocking the benefits of the sun too. We have sensory cells within our eyes. These cells work with the hypothalamus region (the link between the autonomic nervous system and the excretory device) to adjust our biological clock. This regulates our sleeping patterns and hormone production. Sun exposure also affects the pineal gland, which produces melatonin, an important sleep hormone that also affects digestion and skin. Studies show that exposure to the sun at an early time promotes thinking and perception as well.

2 - Exposure to sunlight works to reduce blood pressure
Scientists have known for some time that exposure to sunlight works to reduce pressure, but recently they were able to find out why. Scientists have discovered that nitric oxide in the skin reacts with sunlight and expands blood vessels. This reduces blood pressure. Low blood pressure reduces heart disease.

1. Helps to combat bacterial infection
   Sun exposure is a home remedy for foot fungus and nail fungus. Sun rays can destroy the microbes under the armpit by continuously exposing them. Sun exposure has been a treatment for psoriasis for many years. The sun works to kill bacteria in the air, get out in the sun and breathe pure air.

2. Sunlight Reduces Cholesterol
   Does not know much, but sunlight turns the cholesterol on the skin into the hormone bricosa. Some scientists believe that the lack of sunlight leads to a lack of conversion of cholesterol. When the body needs the hormone bricosa and can not find the liver is ordered to make more cholesterol, which will not turn to lack of sunlight, leading to high cholesterol.

5- Children like flowers need the sun to grow Children need to
be exposed to a little sunlight. Unfortunately, in some places, vitamin D deficiency has increased in children. This is due to lack of exposure to the sun. Some children spend most of their time in front of screens or doing indoor activities and thus miss the benefits of the sun. Vitamin D deficiency leads to osteoporosis and breaks easily. Studies show that children born last summer or fall grow taller and have stronger bones because their mothers are exposed to the sun.

1. Sunlight Strengthens Immunity
   Exposure to sunlight increases T cells that help boost the immune system. Exposure to sunlight may be caused in some cancers, reducing Alzheimer's and depression. People suffering from autoimmune disease are more at risk and need vitamin D than sunlight.

7 - Help the sun in the healing of skin disorders
Acne and psoriasis are two common skin diseases that can be cured by the sun. Moderate exposure to sunlight is a natural remedy for psoriasis, but be careful, too much sunlight may make it worse. Sun rays reduce acne-causing bacteria first. The production of vitamin D helps to cure acne.

Sunlight helps to break the mood
Getting out in the sun produces serotonin, a key neurotransmitter in your body. In fact, studies have shown that serotonin production increases in people on sunny days than cloudy days, which may be a cause of grief, seasonal affective disorder, or depression.

1. Sun exposure protects against some cancers
   Many controversial studies have shown that people who were regularly exposed to sunlight were less likely to develop melanoma, and if they were actually infected, they were less likely to die. This may be due to vitamin D produced by sun exposure, which increases the body's immunity in the fight against cancer.

10 - Vitamin D
Sunlight is a vitamin that is produced through exposure to sunlight. 90 percent of your vitamin D comes through exposure to sunlight. Many people in modern societies, living modern lifestyle, have a vitamin D deficiency. According to international estimates, nearly 1 billion people around the world have vitamin D deficiency. Vitamin D is very important for health as it plays an important role in bone strength, bone strength, cell differentiation, autoimmune disorders, psoriasis, lupus, and calcium metabolism.