We've all heard about the many wonderful foods that are both good for us and good for the environment. We're always told to eat fruits, vegetables, and nuts.
But that's a long list to sort through, and wouldn't it be easier to have a few go-to superfoods? You can use the list compiled below as a quick reference list of 9 super foods to help you in your endeavors to lead a healthy lifestyle and a healthy life.
These super foods and 14 others can be found in Superfoods Health-Style, by Steven G. Pratt M.D.
Apples, Avocados, honey, dark chocolate, olive oil, garlic, kiwis and onions