What Are Superfoods?
Superfoods are nutritionally dense meals that are primarily plant-based, though certain fish and dairy superfoods exist. While superfoods are not strictly speaking a food category, the phrase has evolved to refer to any item with a high nutritional value and potential health benefits.
These superfoods are high in active molecules known as mesonutrients, and it is these compounds that give them their ‘superpowers.' Many mesonutrients are antioxidants or anti-inflammatories, and each one is supposed to have its own set of health benefits — which is why superfoods are so popular. These mesonutrients have been demonstrated to promote heart health, help diabetics regulate their blood sugar, improve sleep, and reduce anxiety.
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Types Of Superfoods:
- Leafy Greens- Dark Ones
They are a great source of Folate, calcium, magnesium, zinc, iron, fibre, and vitamin C are all abundant in dark green leafy vegetables (DGLVs). Heart disease, type 2 diabetes, and other chronic ailments can all be reduced by eating these dark greens.
Some Dark Leaves varieties are bitter, and not everyone appreciates them straight. However, DGLVs are delicious in soups, salads, smoothies, stir-fries, and curries.
Some of the Common Ones are:
• Kale
• Swiss chard
• Collard greens
• Turnip greens
• Spinach
- Garlic
Garlic is low in calories but great in therapeutic characteristics, as it is high in manganese, vitamin C, and selenium, among other vitamins and minerals. Garlic supplements can aid in the treatment of illnesses such as the common cold, while garlic pills can assist enhance your immune system.
Garlic is high in manganese, vitamins C and B6, selenium, and fibre, and it can help decrease cholesterol and blood pressure while also boosting immunity. It's also possible that the sulphur-containing chemicals in the components can help prevent some cancers.
- Nuts
Fibre, vegetarian protein, and heart-healthy fats are all abundant in nuts and seeds. They're also packed with antioxidants and plant chemicals. This has been linked to anti-inflammatory properties, as well as protection from oxidative stress and heart disease.
Although nuts and seeds are heavy in calories, when consumed as part of a well-balanced diet, they have been associated to weight loss.
The following are the most common nuts and berries to eat:
Almonds, pecans, pistachios, walnuts, cashews, Brazil nuts, and macadamia nuts are some of the most popular nuts in the world.
- Avocado
Avocado is high in magnesium, folate, iron, monounsaturated fat, fibre, potassium, and vitamin E, to name a few minerals, vitamins, and phytonutrients.
Avocado, when consumed as part of a well-balanced diet, can help to lower inflammation in the body, as well as the risk of heart disease, diabetes, metabolic syndrome, and several cancers. While avocados are high in calories (1 entire avocado has roughly 240 calories), they are high in monounsaturated fat, which is good for your heart.
- Berries
Berries are rich in vitamins and minerals, minerals, fibre, and antioxidants, and have a great nutritive value. Berries have already been linked to a lower risk of heart disease, cancer, and other inflammatory disorders due to their high antioxidant content.
When combined with conventional medicinal methods, a diet high in berries is claimed to help with digestive and immune-related illnesses.
The following are the most common berries to incorporate in your diet:
Raspberries
Strawberries
Blueberries
Blackberries
Cranberries
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