08 Superfoods To Boost your Fertility for Men or Women

in superfoods •  2 years ago  (edited)

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Eating a diet rich in nutritious fruits and vegetables can improve a person's reproductive health and fertility.

Superfoods like salmon and avocados are rich in vitamins and minerals essential for healthy sperm and egg production.

Meanwhile, often-overlooked foods like pumpkin seeds and Brazil nuts contain fatty acids that help regulate a man's hormones and help with ovarian development.

https://www.formationmedical.online/healthnews/08-superfoods-to-boost-your-fertility-for-men-or-women/

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