A lot of people don't realize the impact the effects of air travel for your body and especially the digestive system. However it could also cause extreme stress to your body, causing major GI negative effects, such as constipation, gas, bloating or diarrhea. Why? First, if flying can be emotional for you, tension may have a direct effect on the way your GI tract functions since our mind and our guts are connected. Additionally, low cabin pressure can cause gas to expand inside your stomach and causes an increase in bloating and discomfort.
Original Source Link https://bestworldsblog.blogspot.com/2023/01/best-foods-to-eat-before-flying.html