Foods that can damage your kidneys include:
Processed Foods: High levels of sodium and phosphorus in processed foods can strain the kidneys and lead to complications.
Sugary Beverages: Excessive consumption of sugary drinks can increase the risk of kidney disease and contribute to the progression of existing kidney issues.
Red Meat: The high protein and saturated fat content in red meat can put pressure on the kidneys and worsen kidney function if consumed in excess.
Caffeine: Too much caffeine can raise blood pressure and potentially harm kidney function over time.
Dairy Products: Dairy products high in phosphorus can be detrimental to kidney health, especially for individuals with kidney disease.
Artificial Sweeteners: Some studies suggest that artificial sweeteners can negatively impact kidney function and may increase the risk of kidney disease.
Alcohol: Excessive alcohol consumption can lead to dehydration and put added stress on the kidneys, potentially leading to kidney damage.
