1.Beauty loss
Eggplant has the effect of preventing the absorption of fat, which is a delicious and beneficial vegetable for people who are losing weight. Purple eggplant also has a whitening effect on the skin.
Anti-aging
Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often makes the blood cholesterol level not increase, which has positive significance for delaying human aging.Promote digestion
Modern medicine proves that eating eggplant can increase the release of acetylcholine, resulting in increased secretion of digestive juice and enhanced digestive movement.Detoxification
For heat poisoning acne, skin ulcers, mouth sores, hemorrhoids, blood, blood in the stool, blood stasis and so on. Chinese medicine believes that eggplant is a cold-cold food. So eat in summer,
It helps to clear away heat and relieve heat. It is especially suitable for people who are prone to long lice and sores. Eggplant can scatter blood, reduce swelling and wide intestine. Therefore, people who are prone to knots, hemorrhoids, and dampness and jaundice,
Eat more eggplant, it is also helpful, you can use purple eggplant and rice porridge to eat.Detumescence and pain relief
It has the effect of clearing away heat and stopping bleeding, reducing swelling and relieving pain.Lower blood pressure
Eggplant has a good effect of reducing high blood fat and high blood pressure. The specific method is as follows: dark long strips, cut into segments or silk, mixed with soy sauce and soy sauce, and can be effectively reduced and self-healed at dinner time.Anti-cancer and anti-cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing the cancer heat.
Usually, we eat eggplant is usually directly fried or eggplant clams, although these practices are more common, but because of high cooking temperature, long time, and large nutritional losses,
Data show that the fried eggplant vitamin loss can reach more than 50%. But today Xiaobian wants to recommend a unique way of eating, both nutritious and delicious.
In all the eating methods of eggplant, the mixture is the healthiest. First of all, the heating time of the mixed eggplant is the shortest, and it only needs to be steamed on a large fire, so the nutrient loss is the least.
Secondly, mix the oil with the least of the eggplant. After steaming the eggplant into a puree, just pour some sauce. Finally, the nutrient absorption of the mixed eggplant is the most complete.
Because it does not need to peel off the eggplant skin, and the eggplant skin contains a lot of biologically active substances.
Mixing eggplant mud can be said to be convenient and nutritious. How can you miss the eggplant?
material
Long eggplant 2
Ginger 2 tablets
Garlic 4 petals
1 red and green rice pepper
Sucking
Vinegar
Salt, chicken, a little
Water starch 1 spoon
Coriander 1
Edible oil, sesame oil
Practice
Wash the eggplant to the stalk, cut into strips, and steam in the pan for twenty minutes.
In the process of steaming eggplant, prepare the seasoning: Use a knife to slap the garlic into a chopped chopped ginger, chopped ginger, chopped green and red pepper, cut the parsley, and adjust the starch. They are ready for use.
When the time is up, poke the eggplant with chopsticks and look at the soft look. Put out the steamed water out of the pot, use a chopstick to smash the eggplant, smash the paste, and taste good.
Pour a little bit of cooking oil, pour hot oil into ginger, minced garlic, green and red pepper, stir fry the scent, pour in the appropriate amount of soy sauce, vinegar, salt, chicken and add a little cold boiled water, cook for a while and pour the water starch The juice is thick and closed to the fire source.
Pour the juice into the dish, mix a little sesame oil and mix well, sprinkle with the parsley section, and finish, and start enjoying the food!
