Are you going crazy with Green Tea these days? Listening to its global benefits? Interested in its miraculous cure for health conditions? You are not alone !!!
Nowadays, the whole world enjoys this healthy drink called Green tea as it has taken healthy drinking habits to another level. This is an effective and easy-to-use health drink, which can easily replace tea or coffee in your life. Speaking of our health, green tea will never create a negative impression. Research suggests that combining Green tea with proper diet and healthy lifestyle changes can bring about dramatic changes in your life.
Nutrition Contents
basically known for its green, earthy, and medicinal flavors and nutritional value.
• Essentially, green tea is a rich source of epigallocatechin gallate known as EGCG.
• EGCG is an Anti-oxidant and helps prevent the body's healthy cells.
• It is loaded with many minerals and nutrients to help achieve a healthy lifestyle.
Everyone knew that getting used to good habits can add a layer of stability and health to your daily routine. Therefore, incorporating Green tea into your regular diet can be a great way to take a step toward a healthier life.
Do you know how this can make our lives healthier without much effort?
To make you believe how it works, here are some amazing health benefits you may not know.
Promotes Weight Loss
• Obesity is a major problem at all stages, be it young or old.
• Green tea helps to increase metabolism
• Polyphenol increases the level of fat oxidation and makes the diet process calories faster.
• The active combination of Caffeine and Catechins supports weight loss. Caffeine helps increase energy and stimulates the fat burning process. Catechins, on the other hand, act as an anti-oxidant compound, better known as EGCG. It stimulates the amount of the hormone Norepinephrine which stimulates the fat burning process.
• In addition, it lowers LDL (Bad Cholesterol) levels and thus promotes weight loss.
Reduce Heart Problems
• Green tea basically works in the lining of the heart blood vessels and helps it stay calm and relaxed.
• It also helps our heart to fight high blood pressure in the body.
• In addition, it also protects the arteries and heart from the formation of clots, which is a major cause of diabetes.
Blood Sugar Management
• It helps control blood sugar levels and slows down the process of improving blood sugar after a meal.
• Pure green tea also prevents high insulin levels and thus maintains normal blood sugar levels.
• In addition, it prevents unnecessary fat storage.
It May Reduce the Risk of Cancer
• It is known that oxidative damage contributes to the growth of cancer and anti-oxidant properties can help control the condition of cancer.
• Its rich source of Anti-oxidants and thus, can prevent or control the formation of cancer.
• According to the study, women who drank green tea regularly had a 20-30% lower risk of developing breast cancer.
It protects the brain cells
• Green tea not only protects the memory of the child but also continues to support a healthy memory even in old age.
• Pure form protects and prevents useful brain cells from drying out and restores damaged brain cells effectively.
• It protects against Parkinson's and Alzheimer's disease by supporting the normal functioning of brain cells.
• It also helps to reduce stress and promotes a stress-free lifestyle.
Dental Health and Infection
• The presence of Catechin kills germs stops the spread of germs such as Influenza, thus reducing the risk of infection of the throat.
• It also acts on Streptococcus, which is a major source of plaque formation and a leading role in tooth decay and cavities.
• Studies have suggested that tea prevents the formation of Streptococcus and thus supports dental health and prevents infections.
Skin care
• Green tea works best for sensitive skin such as wrinkles and signs of aging.
• Anti-oxidant and Anti-inflammatory activity keeps skin fresh and makes it look naturally shiny.
• Can be used externally to see visible effects on your skin.
After experiencing all these practical benefits replace your regular cup of tea or coffee with Green tea today and take the next step towards living a healthier and happier life.
With Green Tea Restore Life to Your Life !!!