Healthy with a cup of tea - recipes and tips

Recipes for healing teas
In a sick throat
In a glass of hot water, dissolve 1 ct. honey, 1c. lemon juice, grated lemon peel and a pinch of cinnamon. Cover and wait for 5 minutes before you drink the tea.

Headaches
3 slices of fresh ginger and 2 slices of lemon are poured in 2 hours. water. Wait for the water to boil and let it boil for 7-8 minutes. Drink until the tea is warm. Ginger acts as a painkiller, and the lemon will refresh you.

With virus or influenza
Pour 3 cloves of garlic with 3 ounces. water, add 2 cubic meters. honey and some lemon juice. Wait to boil and remove from the hot plate. Drink tea while it's warm.

In stress and fatigue
1c. dry basil and 1cc. copper is dissolved in 1 hr. Hot water. Wait 10 minutes before you drink, and if you decide to use fresh basil leaves, then keep the leaves in the water for at least 15-20 minutes before removing them.

With sinus problems
1 hr. turmeric and 1 / 2ch. ginger powder are poured in 2 hours. boiling water. Wait for 3-4 minutes until the ingredients are dissolved, add a slice of lemon. Because of curcuma, tea also has a good effect on metabolic problems.

With stomach problems and nausea
Mix equal parts of chamomile, lemon grass and mint leaves. Add 1 hr. dill seed, pour 3 o'clock. water and after boiling, remove the tea from the hob and strain.

To stimulate the immune system
You need equal parts of rosehip and blackberry leaves, add the bark of one lemon and 1ch. cinnamon. Fill in 3hrs. water and wait for it to boil. Wait for 5 minutes, remove from the hot plate and pass through a strainer.
source:rozali.com