Hopefully I can eventually do that too. But at this point I'm still quite reactive. And to specific foods as well as to having too much carbs. And sometimes I can't tell what I'm reacting to. Right now, as I type, I can feel some aching in my right hip and knee and can't think of what I've eaten that's unusual. Mind you, I was doing some stretches yesterday, maybe it was that.

Berries and cream is enough for me, even without the erythritol. I love cream all by itself, so have never understood why people want to add sugar.

Good to see you again!