I did realize one thing, eveytime I use my phone in bed, somehow I can't sleep, it has full control over me and i just keep watching it even when im dead tired.
So now I just dont look on the phone, not even to see what time i went to bed, and just fall a sleap instantly.
Watching my phone ind bed at night has done some seriously insomnia damage to my brain.
Good to know. Even the lights from a laptop or tablet can keep you up too.
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