Plank Workout

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This ap is exactly what I need. I have been struggling to get back to an exercise regimen and this has made it easy and quick. Handy because its right on my phone. Short time frames and voice quidance are great to kick start me again. Also the tips during exercise are eerily timed to correct my errors right as I was making the mistakes.. haha.. Love this. My new exercise buddy!I did my first workout today and it was short and sweet! I appreciate the daily reminder, the 10 second intervals to switch positions and the previous of your next position. Soon I'll explore what else the app offers in regard to additional plans ie nutrition and fitness expert advice. I'm a fan so far.Instead of waking up thinking, "Man I wish I wasnt so stiff this morning..." I downloaded this app, took 5 or so minutes before starting to get ready for the day, and it verbally instructed me on what to do. Pictures are there to show what the exercises look like, and the voice chimes in like a trainer to give tips like, "Breathe out when you lift," and, "Keep your shoulders back." Cute little app that warmed me up!I really like how you can ajust the seconds you hold each plank for. I also really like being able to set reminders to go off, but lately mine haven't been going off. I'm not sure if it's because ive started to go back & redo the beginner days...? Speaking of which, I saw one other review on here that also mentioned this, it seems on day 14 of the 30-day beginner training plans, the difficulty of the plank increases drastically. That was definitely discouraging.Not what I expected in a good way! Three stages of difficulties, multiple plank styles laid out each day with pictures if you dont know how to do each one and a narrator so you dont have to keep looking at your phone with a manual timer for when to stop and rest. Pretty legit assuming it doesnt get overrun by ads as the days go by. So five stars for now!Awesome App!!! Love the diversity of exercises. My body felt amazing and craved the new range of motion. I can get so stiff from short movements in my day as a mechanic. This has got my hips, shoulders and neck feeling so refreshed. I dig how it tracks history, and slowly escalates intensity over time. Also very cool how you can easily lengthen or shorten any exercise or rest period. Chicks voice is kinda weird but easy to get over. Can't wait to finish my first solid month!Such a great app! Ive never been one for apps like this but I have to say I only started this to try an get up to hold a minute of planks. It took me 39 days to get thru my 30 day challenge and it just kind of happened. Once i hit that 1minute plank it got easier and the challenge of going longer took over. It starts great and builds and I like that it rates youe experience but some days I did have to repeat a day or 2. But it was so rewarding to get to the end.