If you are afraid

Many of us have the tendency to fear in words. Due to this fear we avoid many everyday activities, miss many pleasures. I can not tell anyone about this fear, it can be difficult to tolerate. But the solution is to your own. If you are afraid of being terrified then follow these things:
Slowly breathe
Suppose, for some reason, you are frustrated, the breath seems to stop. If you breathe slowly and relax, then the brain starts to change. As a result, the fear of fear has decreased. Something starts to feel light.
Write down what you fear,
We can not get out of fear of thinking that we are all afraid about the issue, and not the other. Rather it continued to grow. Instead of being good, the mind starts to get worse. If you are afraid of this, write the reason for writing on paper. If you see that bad thoughts will not come in mind.
Learn to recognize fear
The more you recognize your opponent around you, the less your fear of losing him, the sooner So learn about what you are afraid of. Due to fear or anxiety, our disease progresses, may even be until death. So, do well to know what is good and why fear is good before. Be aware of course.
Diet
We have a direct relationship with the food we are eating or not. Various ingredients in the food can hamper the problem by balancing our body and mind. So daily diet instead of spice up spicy food instead of eating vegetables and fruits.
Do not think too much about the future
Many of us are very concerned about the future. That thought was once thought to be sad and slowly became a fear in the mind. So avoid refraining from thinking more about the future. Think about the present, try to improve. And keep in mind that if the current is good then the future is also good.
Relax
If you are afraid of anything, share it with the rest of the family or friends. Read the book lightly or make yourself busy with your favorite activities, listen to music, any of the choices. You will see the fears come down slowly.
Understand the game of brain
Our mind and brain are constantly fighting bad thoughts and good thoughts. If the bad thoughts are more then the fear is about any subject. Play with your brain this time with Hypnosis method. This method is, always good to think, bad thoughts can not be brought to the head. If you think like a good thought, you will be afraid of mind.
Do not be afraid with fear
Do not tolerate the fear that is why you will not tolerate it. Rather think about what is going on in your life once for these fears. For example, many are afraid to speak in front of everyone. Do not worry about this fear. If you get the chance to talk, talk with fear. Do not force your eyes to close the ears. You'll see later, fear is coming down.