My best Teraphy

in teraphy •  3 years ago 

All my life I have suffered from anxiety, depression, and a condition, I have to take a medicine for life. The road has been hard, but not impossible, there are many things besides that I have had to overcome and move on, I see life from another perspective, and this year has been incredible. My best therapy has been music, and meditating, I try to relax and live one day at a time, there are bad days and there are very good days, if it is possible to get ahead. The first step is to seek help, there is nothing wrong. Please if you need help, look for it there is nothing wrong. And you can count on me, you will always have someone to talk to, you are not alone.
I still here, I live my life , I try everyday. I not easy, But it's not impossible.

You are not alone-

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