5 Foods that fight insomnia

Many people suffer from insomnia and problems, a difficulty in the immortality to sleep and wake up more than once during the night and many of us tired body and go to the freshness of his skin because of insomnia in all simplicity can solve this problem and fight with five foods will keep you away.
1-Karaz: Drinking a cup of sour cherry juice in the early morning and a cup in the evening for a week will organize your sleep times and feel more comfortable. As the cherries contain a high proportion of melatonin and it makes you feel drowsy, you can drink it as a snack before Sleep if you do not prefer to drink juice. Fish: Some fish and marine organisms contain tryptophan, which stimulates sleep, including shrimp, cod, tuna and halibut.

3 - Carbohydrates / protein Combo: Warm milk helps you sleep for the content of tryptophan, but the key to combine carbohydrates and protein containing trapezoid to benefit more to stimulate sleep, or to mix some of the whole grain with milk and drink before bed.

4 - lemon balm: This herb joins the family of mint, the benefits of facilitating digestion and ease of emotions, make a cup of tea with lemon balm herb will feel comfortable and relaxed and makes it easier for you to sleep.

5 - Other types of herbs: such as chamomile and hyssop. In addition to the anise drink with honey in a warm milk cup calm and helps to relax and Meromia is very useful to relieve fatigue, the fact that Meramia helps to facilitate digestion and rid the digestive system of gases and remove nervous tension and prefer to eat as a drink before bedtime. Sleep is a way to get rid of our duties and concerns and our actions so that each of us needs and keep away from his problems, but attacks insomnia and disrupts your comfort Try to address what we said and moderation to eat