16 Simple High-Fiber Snacks That You'll Want to Prepare Always

Consuming adequate fiber throughout the day can improve many aspects of your health, including stronger bones, more evenly regulated blood sugar levels, and regular bowel movements. Making these tasty snacks with at least 3 grams of fiber per serving from products like whole grains, fruit, and nuts may be helpful if you're hoping to benefit from those health advantages. Try our well-liked Blueberry-Lemon Energy Balls and Kale Chips for a tasty, gratifying nibble that just requires three steps or fewer to prepare.
Bites of Raspberry Jam
This straightforward, three-ingredient snack is the easiest and most delectable thing you can make. These nutritious frozen nibbles contain fiber from chia seeds and raspberries. The sweetness of the chocolate helps to counteract the bitterness of the berries.
Lemon-Blueberry Energy Balls
These delicious blueberry-lemon balls are the ideal on-the-go snack and are quick and easy to make if you need a midday pick-me-up. A little touch of maple syrup adds sweetness, and walnuts enhance your intake of plant-based protein and help you stay active.
Bran-Banana Muffins
Banana bran muffins are excellent to keep on hand for quick breakfasts.
Green Chips
Do not like kale? You'll be converted by these crunchy baked kale chips! Avoid packing the baking pans too tightly for the best outcome.
Peppermint chocolate energy balls
These holiday energy balls don't require cooking and contain all the delicious aromas of peppermint chocolate bark in a nutritious snack. Prepare a batch for an after-work or office treat, or bring them to a Christmas cookie exchange. It's simple to double or even triple the recipe. The moisture from the refrigerator will cause the sugar cane covering to melt, so store the bites at room temperature instead.
Smoothie with pineapple and spinach
To counteract the bitterness of greens, use juice rather than additional sugars like honey or maple syrup. Suddenly, a serving of veggies tastes like dessert. Of course, you can use any juice that doesn't have any added sugar, like apple or orange. But this is our favorite because of the soothing pineapple flavor and the ready-to-go practicality of the compact, shelf-stable cans.
Breakfast sandwich with banana and peanut butter.
Bananas and creamy peanut butter are the main components of this quick and simple meal.
Pecan and Blueberry Energy Balls
The combination of dried blueberries, pecans, and cacao nibs makes for a decadent snack any time of day. The maple syrup helps to temper the cacao's somewhat higher bitterness than chocolate. These bites are substantial snacks that will nourish your body because they contain protein from chia seeds and almond butter.
Bananas for Bagel
This bagel with nut butter and banana slices is ready in only 5 minutes and is a great grab-and-go breakfast option.
yogurt and raspberry cereal bowl
Try substituting yogurt for milk in your cereal for breakfast, a snack, or a nutritious dessert. Keep the cereal separate if cooking this as a take-out snack, and add just before serving.
Almond-Cranberry Energy Balls
The ideal snack to prepare ahead of time is these energy balls. These energy balls are simple to make and packed with cranberries, almonds, oats, and dates. Tahini and maple syrup both give a hint of sweetness and bitterness while also aiding in binding the ingredients together.
Granola from Lisa
Almonds, walnuts, and pepitas are the main ingredients in this simple granola with cinnamon, but you can also use other types of nuts and seeds. This can be prepared entirely out of maple syrup for vegans who don't use honey.
Oatmeal-Pumpkin Muffins
These nutritious pumpkin-oat muffins will make you feel like it's fall. Every bite gets a nutty crunch from the pecans sprinkled on top of the muffins. Serve them as a quick snack or breakfast item.
Balls of apple pie energy
Your body will receive the energy it needs to get through the day from these simple, no-bake Apple Pie Energy Balls.
Garlic-Rosemary Pecans
These flavorful spiced nuts are ideal for a cheese board, a snack, or a small appetizer.
Chickpeas with toasted paprika
Although toasted chickpeas are currently a well-liked vegan snack, why pay more for them when you can make them at home for less money? Both as a snack and a salad topping, they are delectable.