Fish is a rich source of protein and nutrients needed for our well-being. It is especially oily fish like tuna and salmon that offer a high level of vitamins and minerals to our body. In addition, they contain omega-3 fatty acids, which are a type of beneficial fats to prevent various types of diseases and improve the immune system. As a result, people include seafood at least twice a week to maintain a healthy and balanced diet.
Indeed, the lakes, mountains, and natural beauty of Canada are extremely breathtaking and soothing to the eyes. Still, Canadian cuisine, especially some delectable seafood, is what can make your tummy happy!
Canada is a vast country with grand seafood options from one coast to another. Canadian foods don't have the same cultural identity as Moroccan, Italian or Asian cuisines have in their nations.
Nonetheless, Canada has successfully built its food identity over time by adding a twist of multicultural heritage to staple foods. In this guide, we look at some of the best seafood enriched with a high level of nutrients.
1. Wild-caught salmon
Salmon is perhaps counted among the most popular seafood across the world for its good source of both calcium and vitamin D. Salmon comes in different sizes and shapes and tastes delicious.
Every type of this fish contains omega-3 fatty acids that are helpful in improving heart health. However, the most beneficial type of salmon is the wild-caught salmon, which has higher nutritional values and less saturated fat.
2. Tuna
Tuna fish is safe to include in the diet when eaten in moderation. This is because some types of this fish contain a higher level of mercury than others. As a result, it is best to limit the consumption of some tuna varieties. For example, albacore or canned white tuna contains a higher level of mercury than skipjack or canned light tuna fish.
Nonetheless, tuna is a good source of protein and vitamins but low in calories.
3. Rainbow Trout
Rainbow trout fishes provide a higher level of protein and vitamins to the body. Among this type of fish, the safer option is the farmed rainbow fish, as they contain lower levels of mercury. Besides, its simple preparation can make you crave to eat it again.
4. Mackerel
Mackerel is a white, firm fish that releases a strong flavour. This tends to have high omega-3 fatty acids and vitamin B-12. It is to remember that smoked or pickled mackerel increases the content of sodium in the fish. Therefore, you must check out the food labels to be on the safer side.
Besides, smaller varieties of mackerel fish like Spanish and Atlantic mackerel are better options as the larger mackerel is likely to have more mercury.
5. Cod
Cod is a type of flaky, white seafood with a good source of vitamin B-12, phosphorus and niacin. This easy-to-cook fish has higher protein content but is low in fat content and calories; hence, making it a good choice for controlling or losing body weight.
6. Oysters
Oysters are one of the delicious and healthy seafood varieties. This seafood option has a slimy appearance and is full of nutrients. The best part is oysters are ideal for eating either raw or cooked. They provide an ample source of vitamin B and vitamin D along with minerals such as zinc and copper.
Although seafood is extremely beneficial for health, it is better to make a smart choice and eat nutrient-enriched types. Moreover, Canada, being surrounded by coats, is a heaven for seafood lovers and what could be better than enjoying them in a renowned restaurant like Vista Restaurant? This fine dining restaurant serves the best quality seafood. So, if you want to experience fine dining in Caledon, you know where to pay a visit!