When the name of the tamarind is heard, water comes out of the tongue. Tartules have many nutritional and herbal properties. Tarmes control high blood pressure. Apart from this, tamarind vitamins and minerals are beneficial for health. So you can eat tamarind syrup in summer.
If you drink tamarind juice in summer, your body and mind will be over. Let's know how to make tamarind sherbat
Materials
2 tablespoons of tamarind katha, sugar according to taste, semi-teaspoon jiragoda, according to the taste of pepper and bit salt taste, lemon pieces and ice cubes.
Spice made
Take the pepper in the pan first. Get down to red red. Chop the pepper and girao teal. Gera will be very little. More frozen will become burns. Take down the color when it changes. Keep the mouth closed in a good muggy while keeping the hot.
How to make them
Soak in tamarind water for a while. Take out toxic clays with cold water or ordinary temperature. Crush tamarind grains and dirt. But not by hand with a shirt.
Mix salt, sugar and powdered sugar according to the taste with a mixture of water and all the ingredients. Keep the bottle filled with refrigerators.
Serve with ice cubes and lemon pieces or mint leaves. Cool chilled talk-sweet-sour cherry?
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How to get dry fruit nutrition?
The most essential element of healthy food is fruits. It is rich in nutritious ingredients like vitamins and minerals. Therefore, it should not be excluded from everyday food. As a healthy diet, fruit is twice as big as other nutritious foods. Therefore, it can be added to the morning meal to get the nutritional and taste difference.
There is no negative side to the result of other foods. It contains nutrients as well as antioxidants. Fruit can be used in many delicious and creative ways to remove or reduce other heavy foods or dessert foods.
A good way to add more fruit to the daily diet is to make it dry.
Dried fruits are nutritious?
Fruit water is dried and turned into dry form. The density of fiber, vitamins, antioxidants, and other nutrients and calories is also present. Dry fruits are more calories rich. So it should be eaten less. Even after drying, the nutritional value remains intact. If the fruit is dried after high temperature, its nutrients decrease, it is quite nutritious as per the body's requirement.
But most of the health benefits of dried fruit will be available if you prepare it at home. Due to the dryness purchased from the store, sugar and calories may be more. Moreover, it can be mixed with artificial colors and flavors that can bring reversal for your health.
You can eat dried fruits in different ways:
- Dried fruits to make fiber rich and delicious you can add to the food in the morning. With dried fruits such as raisins, berry fruits and black berries, you can take sweet flavored oatmeal and dessert meals in the morning.
- To make the food more fiber rich and delicious, dry fruits can eat with cookies, cakes and cakes. Dried fruits are naturally a little too sweet. So instead of processed or white sugar, you can eat dry foods with dried fruits.
- To increase the nutrients, add dried fruits to milk and smudite. The food will be delicious and fragrant. Natural associate of dried fruit milk and dairy products and drinks.
- You can add dried fruits with perfume rice or rice powder to make it more fun. Biryani and Polao can mix nuts and dried fruits. It will also serve as an alternative to sweet national ingredients.
- Dried fruit is good for a long time. It can also be used for meat stuffing.
How to Prepare Dry Fruits:
Not all fruits can be turned into dry fruits. The fruit that has no water content is not suitable for it. Some common fruits that can be easily dried in the house are apple, banana, dates, figs, nuts, pineapple, berry, mango, etc.
There are three important steps to dry fruit in the home: - First, take out the fruit leaves and stems.
- Wash the fruit thoroughly with clean water. During the wash, remove the rubbish with the finger fingers. Clean it with clean cloth.
- Remove the fruit seeds and make sure there are no more unwanted components. Discolour small fruit like raisins. And cut the big fruits round. Now it can dry up the dehydrate, oven and even outside sunlight. Then save it in baayum or airtight containers.