In this video, I talk more about Why Skipping Breakfast Is Bad. In our busy lifestyle, most of the people tend to skip their breakfast. My only advice to them will be - Never skip your breakfast. Skipping breakfast has many disadvantages tied to it - which we will get to know more about in the video.
Also, you would be surprised to know the literal meaning of Breakfast - which means ‘breaking the fast’ from the time you’ve spent asleep throughout the night. Eating in the morning aids restore glycogen and also helps stabilize the levels of insulin. Therefore it becomes very imperative that we should never skip our breakfast as it's considered to be the most important meal of the day. At the same time, it is claimed that breakfast helps us lose weight and that skipping it can raise our risk of obesity. So never ever skip your breakfast. Will talk more about it my Vlog.
#breakfast #disadvantages #skippingbreakfast #health
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We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on 3Speak Healthdear channel should not be treated as a piece of medical advice.
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@healthdear nice post! But I must say, that skipping breakfast can help to reduce weight if you do it properly. Most of the people who skip breakfast usually eat later on with high sugary snacks what indeed can cause obesity or diabetes, so you are right about that in my opinion. But skipping breakfast is also a good way to break down fat tissue if you combine it with morning cardio or just eat healthy later on. When skipping breakfast you are at point zero in your glycogen deposited, what means that when you are doing cardio or exercises you will burn fat for the most part, instead of the left over sugars.
Also, we as humans need to eat as so as we woke up in the morning, because we didn't know when their was food available again (in this case i'm talking about hundreds so not a thousand years ago). So breakfast was very important in those days.
Nonetheless I still think breakfast is an important meal, but you have to look at in from all the angles I think. And one of those angles is indeed that breakfast is indeed an important meal of the day, but on the other side, skipping breakfast, doing a workout and keep on eating healthy for the rest of the day is a very good way to burn up more fat tissue.
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Say what you want about Millennials but we managed to turn skipping breakfast into “Intermittent Fasting” and we have been perfecting low calorie alcohol so we can stay healthy while still drowning the sorrows that previous generations caused us. Making the best of bad situations
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