The last holiday of the year is approaching, this is a great time for you to relax, party and prepare for the new year. Perhaps it would be difficult to resist the colorful dishes on the table, but if you are pregnant, there are some foods you should avoid to keep safe for you and your baby.
Remember asked the cook about the composition of foods to make sure you can stay away from unsafe foods.
Unpasteurized cheese
Soft cheeses such as brie, camembert with the blue veined types can carry listeria bacteria. For most healthy adults, the bacteria can not cause any serious problems, but for pregnant women, the bacteria can lead to miscarriage, premature birth or stillbirth. The flu-like symptoms (nausea, vomiting, fever and headache) can occur anytime after about 2 to 30 days after exposure.
Fish and smoked fish
Live fish can be the source of parasites and bacteria can be harmful to pregnant women and fetuses. Besides, smoked fish often contain a lot of salt and sometimes not really ripe so she elected to stay away from these two types of fish to protect the health of both mother and unborn baby.
Processed meat
During the banquet, processed meats are often preferred to use as sausage, pate, ham, pork marinated meats ... are usually very tasty and seemingly harmless. However, according to a recent study, when pregnant women eat meat can cause fetal toxicity or even miscarriage. So you should stay away from these meats. Where the cravings, you should only eat a little and make sure that has been carefully processed.