This is the way to go. I've uninstalled the app from my phone before- it's both the biggest data sucker and biggest time waster that distracts me at work. I've improved over the past year, but I've still got a ways to go myself!
RE: Facebook has Lost
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Facebook has Lost
Definitely the way to go! For me, it was almost a whole year process, so don't get discouraged. I took mine in steps, first I uninstalled the app, and only decided to use mobile browser, then, I limited myself to only look at the top story and that was all and close browser. Eventually I realized, I would only jump on Facebook or news website when I felt difficulties (or bored) so needed the quick dopamine hit - now I just fight through the pain of boredom and difficulties and embrace the challenges.
You should try cutting out mainstream news - feel positivity flow through me.
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