There are many benefits of include Aloe Vera in your life
I invite you to read this and know them
since it is an easy to find plant and what can you have in your garden
with simple care...
1-.Absorption of minerals and vitamins
Aloe Vera contains the vitamins that our body needs to stay in good condition, including vitamin A, C, E, B1, B2, B3, B6, B12 and folic acid. Among the minerals of Aloe Vera is calcium, zinc, chromium, selenium, iron, copper, magnesium, among others.
2-.High level of amino acids and fatty acids
amino acids are the main basis for proteins to remain in our organism. In the Aloe Vera there are about 22 amino acids, of which the unmissable for the organism are 8 of them. In terms of fatty acids, aloe vera has 3 vegetable sterols, which help to reduce fats in the blood, reduce any type of allergy and relieve indigestion.
3-.It works as Adaptogen
Aloe Vera has adaptogénos that help the body to Adapatarse to different changes related to the topic of viruses and diseases. The adaptogens elevate the body's defenses and also help to cope with different stress-generating situations.
4-.It favors the skin
being one of the favorites for the cosmetic industries, the Aloe Vera has properties that help to heal wounds, but besides that used on the skin can alleviate the pains and irritations in abrasions, burns and even the Psoriasis.
5-.Stimulates the immune system
Aloe Vera has polysaccharides that stimulate macrophages, better known as white cells in the blood and help to fight viruses. Taking Aloe Vera strengthens a strong and fast immune system to fight any bacteria or viruses that want to enter our organism.
As you see the Aloe vera is beneficial for many things, besides that it is something of low budget or, even you could have it at home, it is wonderful true?
This article is wonderful thanks to my friends from Vix.
https://www.vix.com/es/imj/salud/4994/10-beneficios-de-tomar-aloe-vera
See you in the next, kisses!
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