"Quotations of the Director": "The Director said:'My day is three times my body, what do you eat for breakfast? What do you eat for lunch? What do you eat for dinner?"
Every day when there is no meal, I always look forward to the meal. After the meal, I have to struggle with what to eat today. This is the most serious problem at the crossroads of human development. Because in addition to interacting with the little cuties on Zhihu every day, only eating can barely make the director desire, but the director who is lazy at the late stage of cancer is very annoying to think about what to eat at each meal, so he makes his own A forever seven-day touring recipe. Then... Amway gives it to you?
Monday: Chicken Salad + Yogurt
Compared with pork, beef and other meats, chicken is obviously low-fat and low-calorie, and the meat is more refreshing and tender. Any cooking method and a variety of auxiliary materials can be used to produce delicious dishes, and they are rich in nutrition, and can almost become the first choice for dieters to ingest animal protein. Yogurt can promote digestion and is a laxative food.
Ingredients:
chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, sweet salad dressing.
Method:
1. After washing the carrots, peel and mince; mince ham. Wash the chicken breasts, chop them into puree, put them in a container, add salt, cooking wine, light soy sauce, sesame oil, pepper, chopped carrots, and chopped ham, stir well, set aside and marinate for a while.
2. Take a small piece of stirred chicken minced meat and wrap it with breadcrumbs on the surface. Put the processed chicken nuggets in a pan and fry them slightly with the amount of cooking oil.
3. Put the vegetables on the plate with the chicken nuggets, and eat them with the sweet salad dressing. Carrots can be blanched in advance before eating. When blanching, put some salt and cooking oil in the water.