29,April2018,Summer has knocked the door and the temperature has started to change too. Such austerity and rousing air will obviously also affect your body. On the other hand, due to the sweat coming out from the body, you will also need moisture and coolness. So, as soon as summer arrives, you should change your food routine completely. 
Because the more high or low-lying food in the summer can harm you, therefore you need balanced diet. Start the day with 1 liter of water or fresh lemonade. Drink plenty of water throughout the day.We should always keep in mind that nature has made every season very different, but at the same time, we have given many beneficial gifts according to every season. In the winter, there are vegetables, rich foods and fruits that give heat to the body, then we get light in the summer with lots of foods, a lot of succulent fruits and drinks. These include beneficial fruits such as watermelon, cucumber, melon, cucumber, coconut, cinnamon, grapes, oranges, lemon, strawberries, coconut (water solvers), safflower, mangoes etc.
According to experts, the use of all these not only removes the lack of water and moisture in the body but also cools and nourishes the body. Nutritious nutrients like vitamins and minerals from them increase your immune system and also provide the beauty of your skin. You can also eat them as raw salads, in the form of juice or some things (like cucumber, cauliflower, cucumber etc.).Apart from this, things like rock salt (mineral salts), cumin seeds, fennel and cardamom, and curd, raw keri cottage, mint juice, bell fruit juice, cooling, chutneys, sattu and jaljira were also very suitable for the body. Are there.
With this we can keep in mind the following: 'Cool-cool' ....
- Must be sure to remove time for exercise in the morning or evening.
- Take out the sunscreen lotions while going out of the house, get completely covered (scarves, globs, summer coat etc.), drink plenty of water.
- Use good quality sunglasses to protect the eyes from the sun's rays.
Always keep water bottle together. It can also add glucose or lemonade.
- Prioritize the cotton colors of the dresses.
- Take special care when leaving home or office from 10 to 4 o'clock.