Ways Of Getting Rid Of Depression

DEFINITIONS DEPRESSION NEWS

Depression is a mood disorder that causes misconceptions and related loss. It also has the name of major depressive disorder or clinical depression. It leads to expressing your feelings, behaviors and behaviors in many and many environments. To value life in normal life activities. Depression, which is more than a boredom epidemic, is not a weakness, and you can not "get rid of it". Depression can be a moderate-to-long-term treatment.

DEPRESSION SYMPTOMS;

• Feelings of unhappiness, drowning in tears, emptiness or hopelessness,

• Purity in small affairs is horror, sensitivity or frustration,

• Right or full interest or enjoyment of normal activities such as sex, hobby or sport,

• Sleepiness, such as sleep deprivation or too much sleep,

• Powerlessness or lack of energy even in small jobs,

• Appetite puzzles; appetite opening and weight gain, appetite opening and weight gain,

• Anxiety, agitation or restlessness,

• Slow thinking, speech or body movements,

• Feeling of worthlessness or guilt,

• Do not blame yourself for focusing on past mistakes or things you do not have,

• Thinking, being unsuitable, taking wrong decisions and remembering everyday things,

• Frequent and repeated suicidal thoughts, suicide attempts,

Unexplained physical problems such as back pain or headache

IMPROVEMENT PROCESS DO NOT USE WITH NEGATIVE EMOTION

Depressive symptoms should not be confused with personality traits. Depressive symptoms are temporary and do not mean that you are "your character has changed" or "you are no longer someone like your old person". The loss of function you experience in depression does not mean "inadequacy". As you can not walk when your foot breaks, you are having difficulty doing things when you are depressed. There may be fluctuations in the healing process.

Occasional depressive symptoms increase, emotional changes, old unreal feelings can be seen. Recall that this process is part of a healing period and move away from negative thoughts such as "I'll be like the old, I'm going back". Otherwise, such interpretation may prolong the duration of the transient depressive affect.

DEPRESSION REMOVAL

1. Have a better time for your relatives and you.

2. Express your feelings, look at your other feelings and needs.

3. Playing the turn of the depression! I have to get something to do. Signs at home do nothing and can increase the level of depression if you wait for them to come. Continue to pursue your activities.

4. Do not reach past. There are past mistakes.

5. Increase positive emotions. Avoid expressing your negative emotions and thoughts on the spot and at the right dose. Remember, proper behavior and active behavior will prevent accumulation and leave behind the large depreciation of small aftershocks.

6. There may be fluctuations in terms of healing and an increase in depressive symptoms may occasionally be seen. This is normal.

7. Family recovery together. Time can be provided with a stage together with the house and the activities performed with the available facilities.

8. Day will be done in the open air, trying to make a therapeutic effect with antidepressants. Gradually you can increase your bonus and walking distance.

9. Your household is running low, to take responsibility for your home.

10. Care is taken to ensure that the daylight is utilized more than ever. Late at night and wake up late at night is a reminder that depression continues on its own. Practice to get up early and get up early.