*It reduces blood pressure and lowers stress levels
Studies have proven that exercise outdoors can lower the blood pressure of a person as well as heart rate. In turn, exercising outdoors is less strenuous as compared to indoor exercise, which in turn helps you reach your highest performance. Training outdoors and push your limits, and never stop breaking your own personal records!
*Free no cost
Outdoor exercise is usually cost-free because parks, tracks for sports staircases, and various other outdoor exercise areas are generally open to everyone and completely free. Exercise outdoors is great for your pocket!
Source Link- https://worldwideaboutblog.blogspot.com/2023/02/reasons-why-training-outdoors-is.html