Oh I have also done Kayaking before!
It is a very fun activity and full of adrenaline I must say (especially when you feel that you will fall in the depths of the sea) haha
Kayaking is often overlooked as a good form of exercise, but with so many health benefits this really should not be the case. Kayaking increases strength, improves fitness and helps with flexibility with very little impact. In addition, constant movement is great for the heart, In Men's Journal, it is said that kayaking is one of the best exercises for heart health. Apart from reducing fat and increasing lean muscle mass, intense cardio exercise influences the way we breathe in oxygen. In fact, some research shows that elite kayakers breathe more efficiently.


By the way... I want ask you if you could help me with a resteem and an upvote to my last publication?
It's for a good cause, please...I would appreciate it so much!
I hope not to bother you with this petition, and if I did, I apologize