Yoga is an intricate science of aligning your physical, mental and energy bodies with the rest of the creation. It is about realizing and utilizing the full potential of your being.
Like any other ancient science, yoga has gone through its ups and downs. It has been misrepresented, disappeared into oblivion, then has been resurrected and has continued to grow - producing innumerable marketable offshoots in the present day - losing its true essence along the way.
Yoga is not just about perfecting postures or being able to breathe deep; it is a way of life !
Enough has been said and written about yoga - and information is free for all to consume and comprehend. But what is important to understand is that if you haven't lived YOUR yoga, you haven't understood it completely.
If you are new to yoga, welcome to the journey !
अथ योगानुशासनम् ॥