How to Burn 1000 Calories a Day

This is a circuit exercise with high intensity exercise. As a result, anyone who can complete this exercise can burn up to 1000 calories a day. This can happen because this exercise keeps you in a fat burning mode for 48 hours post training.
While this exercise guide, the approach on the circuit this time mengembean AMRAP method (as many reps as possible). That is, you are advised to do as many reps as you can.
For the time, set for five minutes and start doing the moves below one by one. When the time runs out, stop, take a break for a minute. Then do the six movements earlier.
And what are the movements? The details are below.
Narrow-grip press-up
Repetition: 10 times
Position your body like you want a push-up but the width of both hands is shorter than your shoulder. Lower your chest to almost touch the floor, then lift again until your arms are straight.
Mountain climber
Repetition: 10 times on each side
Start with push-up position. Keep both shoulders firm, kick your legs inwards until your knees get into your elbows. But the condition of the hand remains on the floor.
Jump lunge
Repetition: 10 times on each side
Start with the lunge position. Jump off the floor with a boost of both feet. Then change the position of the foot above so when you land already with the other foot. Repeat again with the other legs.
Crocodile work
Repetition: 10 times on each side
Begin the bottom position of the push-up movement. Keep both arms bent and chest nearly touching the floor, push forward your hands and feet to the same side. Perform this movement on the other side until the number of reps has run out.
Jump squat
Do the squats until both thighs parallel to the floor, then jump explosively. Bend both of your knees while making up and repeat the squat to continue the repetition.
Burpee push-ups
Repetition: 10 times
From a standing position, lower your body and put both hands on the floor and kick your back foot up in a push-up position. Lower your body and lift, then kick your legs in between your hands. Skip up with hand condition beside thigh.

Follow me @cekblack