Yoga is a spiritual, mental and physical practice that has been around
since ages. With time, people have discovered a number of health
benefits associated with yoga. Yoga does more than burning calories
and strengthening muscles, it is a workout which involves both body
and mind.
This International Yoga Day start a good habit and promise yourself the
following health benefits: https://drive.google.com/file/d/1CXdtkkqIDQEReK-hZJbLbJkOBizOixq-/view?usp=sharing