So one of the "tricks"

(Which is like meditation for me sometimes),
is to tell myself that I am excellent (for example, this is the word I had in my head).

Sometimes, it does not matter how much I tell myself I'm excellent, I will not believe it.
But I'd just cooked first and left really delicious,
and just folded laundry and saw how neatly folded I folded.
And when I felt how satisfied I was with my work, I easily said and believed myself to be excellent.
It felt reliable and real,
my body also really participated in the celebration,
and I had pleasant feelings, I felt expansion and joy in my stomach.

And even if at that moment I am in the experience and I do not think about it,
other situations in which I feel that I am excellent
will come from more and more external sources,
and that's fun.