Full Metal Ox Day 784
Renaissance Year Episode 849
Sunday Melánge 67
Today's Rant-Cast is what I eventually learned and accepted about the nutritional, (fuel) component of my personal bodybuilding and general health lifestyle.
But first, the commotio cordis clarification and what I learned about the words, (cordis means heart, or more accurately center, and has been replaced by "cardiac") and how I suspect that the medical industrial complex will use this "rare" injury.
But you already know where I'm going. But you gotta do you. See you Monday.
https://www.bitchute.com/video/Bsm001k1lVNx/
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 9 latest workout sessions linked for You!
Episode 66: Exotic Saturday Jamm
Monkey Bars Business Session 13
Episode 65: Deadlifts thick back combo
Singapore Special Edition Throwback
Episode 64: Gymmy Jamm
Saturday Special Edition
Monkey Bars Business Session 12
Episode 63: Deadlifts
Episode 62:
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.