The suspension training is a form of functional physical exercise that is carried out with a system of cables and tapes that are fastened in point, they are adjusted and they are not elastic, the typical mmas is that of nylon.
This training allows you to perform effective and safe exercises with your own body weight and the force of gravity, which develop strength and at the same time improve flexibility, balance and stability of the central part of the body. The most famous suspension training today, the TRX that was born in the military forces, to maintain a state optimally in places where they did not have adequate space or material, since they were forced to be in isolated barracks, flats camouflaged and submarines in service.
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