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Trying to build muscles by over eating without a proper diet plan and appropriate exercises is not the answer as it could lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who live a fast-paced life style and have to eat on the go with limited time to manage a regular exercises routine.

Taking a holistic approach ensures more sustainable muscle gain, a healthy body weight as well as good health. The crucial parts of a weight gain program which cannot be overlooked include:

i.) A protein rich diet that provides all the necessary amino acids needed for muscle gain. Lean red meat is beneficial for rapid muscle gain but since cholesterol is an issue with most of us, it is good that the diet also include white meat like chicken, turkey and fish. Nuts like almonds, walnuts and pecans are also beneficial as they contribute proteins as well healthy fatty acids like omega-3 that is a necessary part of a build muscle diet. Whey protein comes at the top of the list of supplements to consider in this regard.