In Type 2 diabetes, controlling blood sugar levels is crucial for avoiding complications and maintaining general health. Here are some pointers to help you efficiently control your blood sugar levels:
Regular Inspection: Use a glucometer or other suggested tools to check your blood sugar levels. Thanks to this, You will better understand how your body reacts to various diets and activities.
Consume a balanced diet that is well-balanced, healthy, and low in sugar, refined carbohydrates, and bad fats. Increase your intake of fresh produce, whole grains, lean proteins, avocados, nuts, seeds, and other healthy fats.
Control your carbohydrate intake because it greatly impacts your blood sugar levels. You must keep an eye on and manage your carbohydrate consumption. To build a customised meal plan, consider speaking with a qualified dietitian or a certified diabetes educator. How to control blood sugar level in Type-2-diabetes