ulog # 2: my lecture on the amazing works of fruit in the body.

my second post in ulog,want to talk about the important of fruit in our body.
fruit is any product of a plant or tree that contians seeds and is edible.fruits are often sweet and fleshy,but come in a variety of different tasks and texture's thousand of types of fruits exist all over the globe , some rare and others common in certain societies.

 fruit has within it many important things that help the body to function normally.they contaain a wide range  of vitamins and nutrients. some of these cannot be made by the body itself,and therefore needto be ![TMPDOODLE1527022547602.jpg](https://steemitimages.com/DQmYunqVzcFAywJJQruuBj7AYPQdGiFHdiMvFpSSwTf1QYP/TMPDOODLE1527022547602.jpg)![TMPDOODLE1527022319960.jpg](https://steemitimages.com/DQmYunqVzcFAywJJQruuBj7AYPQdGiFHdiMvFpSSwTf1QYP/TMPDOODLE1527022319960.jpg)eaten in order to be used.these  nutrients are important for keeping the body in a health shape. fruits are also low in bad fats and salt. combining with this they also lower the risks of a person having high blood pressure and other health related disease.

 in  conclusion fruits contain a large and varying range of different nutrients that may be hand to get from other area of a diet,and without these the body is at an increased risk of getting or functioning poorly.so i advance we take fruit our body need it,for it helps to build our system, nourish our body and gives us a sound and good health.