UltraFast Keto Boost#@$:- In this way, intermittent fasting slows even because it still helps to increase fat burning. Studies indicate that rigorous fasting lasting about 48 hours accelerates metabolism by 3.6 to 14%, but this can impair the body's functioning and cause health problems.
Intermittent fasting, which is short-term fasting, leads to changes in the body that help burn fat more easily as reported in the hormonal changes above.
The main reason why intermittent fasting even gets thinner is that it helps to consume fewer calories. Any of the methods adopted for intermittent fasting involve skipping meals during fasting periods, be it breakfast or dinner. Unless you eat a lot at designated eating times and replenish that skipped meal, you are actually eating fewer calories.
According to a literature review study published in 2014, intermittent fasting can lead to significant weight loss. In this study it was observed that over a period of 3 to 24 weeks fasting people reduced body weight by 3 to 8% - meaning that a person weighing 90 kg could lose 2.7 to 7.2 kg
By examining the rate of weight loss, the study found that people lost about 250 grams per week with intermittent fasting and 750 grams per week with fasting alternating days. A loss of 4 to 7% of waist circumference was also found, indicating that the study subjects lost belly fat.
The results are impressive because they prove that intermittent fasting can be useful for weight loss and even the most important fat loss.
In addition to weight loss, intermittent fasting has several benefits for metabolic health, and may even prevent chronic diseases and expand life expectancy. Although calorie counting is not necessary when adopting some intermittent fasting protocol, weight loss is usually associated with reduced calorie intake.
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