10 habits will seriously damage your KIDNEY

Holding Urine:
The constantly holding of the urine can lead to kidney stones and failure

Lack of water:
The most important for the kidneys to function properly is to maintain good hydration.

Excess Sugar:
We all know that excess sugar is bad for our overall health.however recent study indicated that people who consume 2 sodas daily have more urine portion and bad kidney work.

Too much animal proteins:
Too much red meat boost metabolic loads on kidneys

Excess Salt:
Consumption of too much salt can lead to hypertension and kidney damage.

Sleep deficit:
The tissue in the kidney cannot refresh due to lack of sleep.

Mineral and vitamin deficit:
The health of our organs depends on what we eat and that goes for the kidney as well.

Too much coffee:
The excess amount of coffee puts a great amount of stress on the kidney.

Too much Alcohol:
Only one drink a day can significantly impact the kidneys and liver.

Abuse of Painkillers:
Meds and drugs for pain are with chemical and one side effect in them is liver and kidney damage.