Summer has arrived, 10 simple tips for you

Summer season, i.e. the risk of looming, decreasing energy and feeling lethargic throughout the day. By keeping in mind some important tips, you can stay healthy by avoiding the heat outbreak. ... just to keep some precautions ......

1 Do not leave home without eating anything in any situation.

2 Do not get out of the open body, wear a cap, keep the ears covered and the sunglasses on your eyes

3 Do not go to sunlight or heat immediately after leaving AC.

4 Drink more and more water. By which sweating can set body temperature regularly and there is no water shortage in the body.

5 Eat onions and keep it together.

6 Seasonal fruits, fruit juice, curd, mithha, cumin buttermilk, jaljira, lassi, mango drink or eat mango chutney in more heat.

7 Eat light and quick-digested food.

8 Wear soft, soft cotton cloth, so that the air and cloth absorb the sweat of the body.

9 Stay away from fried or spicy things, it can spoil your stomach.

1. Apart from all these, keep using glucose as per the requirement from time to time and do not use your energy unnecessary.
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