Fast burn fat, try these 10 easy prescriptions

The main reason for having fat deposits in our body is metabolism slow. Due to this, our body can not convert calories from Foods to energy efficiently, and this extra-calories gradually increase fat by turning them into fat.

What happens metabolism?
Metabolism is a continuous calorie burning process in our body, which keeps food digest changes to energy. Metabolism is important for keeping our body fit and healthy. If metabolism is not good then fat will start accumulating in the body and there may be problems like obesity, diabetes, high BP, heart disease.

Know about the 10 foods that accelerate fat burning process by improving metabolism. >>

1. Green Tea - According to the study of Geneva University, its fat burning process is faster than its plant compound and antioxidant called EGCG.
   
   Enough - is more to The published study in Physiology & Behavior metabolic rate of those regular drinking enough 16%.

Garlic - It helps in accelerating the process of metabolism by increasing the production of antioxidant called glutathione in the body.

Spinach - Without it fat and low calorie rich nutrients are found, this results in metabolism faster.

Almond - Its healthy fats, fiber, protein and fatty acids are helpful in speeding up metabolism.

Apple- eaters fill the fibers present in the food and accelerate metabolism.

Curd - Good bacteria, healthy fat and protein dyes present in it are good and help in speeding up metabolism.

Beans and pulses - rich in potassium, antioxidant and fiber, which accelerate metabolism.

Green chilly - It is helpful in accelerating the constipation compounds and vitamin C metabolism present in it.

What is Metabolism - This is a continuous calorie burning process in our body that transforms energy into food digestion.

What will happen if there is a metabolism slow - this does not help our body use whole calories from food. It starts accumulating as extra calorie fat.