Remember when you were a kid? You were so happy! You were free from worrying about the future or feeling bad about the past. How was this possible, you ask? BECAUSE you hadn't learned that set of irrational thinking yet. You hadn't picked up other people's twisted beliefs about where happiness comes from or that you had to change something about yourself in order to be accepted. As a kid, you were in the moment, perfectly mindful and at peace with yourself and your surroundings.
The good news is that you can unlearn what you have learned that's causing all the negative emotions and it all stems from your thinking.
Happy day!
#meaningtolive #createjoy #cbt #goodtherapy 