Skin Health

Sunbathing in the morning, without paying attention to the right time and duration can be bad for skin health. This can cause sunburn to the risk of cancer. UV levels will be higher as the position of the sun rises in an area. UV is able to penetrate the deeper layers of the skin. As a result, this can cause premature aging, such as wrinkles and solar aging. However, UV itself is not directly carcinogenic, meaning it will not directly damage the skin's DNA. The use of sunscreen is important to avoid the adverse effects of exposure to sunlight when sunbathing in the morning. However, these skin treatments can also block the benefits of both UVA and UVB. Therefore, the part of the skin that needs to be smeared with sunscreen is the face. While the skin on the hands and feet is allowed to be exposed to direct sunlight. Use facial sunscreen with an SPF of 20+++, 20 minutes before sunbathing. It is better to choose clothes with bright colors and wear a hat and glasses to avoid direct sun exposure on the skin which is not recommended.