🍅🌱 Potato and Vegetable Mash Up! 🥔🍄

Hey guys, I'm here today with a really easy and delicious vegetable dish that you can whip up in no time at all!

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I think one of the most magical food combinations ever is that of caramelised onions and potatoes, they are just a match made in taste bud heaven!

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This dish is comprised of that amazing combo plus more tasty veg and a nice dose of nooch to get a bit of vegan cheesiness going!

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What you'll need:

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• Potatoes
• Mushrooms
• 1 red onion
• 2 cloves of garlic
• 1 large tomato
• Fresh spinach leaves
• Nutritional yeast
• Salt and pepper
• 1 tsp coconut oil

(I haven't given exact amounts as you can play this by ear depending on how many people you are cooking for)

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Method:

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• Peel, wash and chop the potatoes.
• Boil in salted water until soft.

• Chop the onions, mushrooms and tomatoes.

• Heat some coconut oil in a large pan or wok.
• Remove the potatoes from the heat and drain.
• Put the potatoes in the pan and cook on a medium heat for 2 minutes.

• Add the onions, tomatoes, mushrooms and garlic.

• Add some salt, pepper and nutritional yeast.

• Cook for 5 minutes, stirring occasionally to brown the potatoes on all sides.

• Finally, add the spinach and cook for 1 minute to soften the leaves.

• Serve with a final sprinkling of nooch and some black pepper.

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That's all there is to it! You can throw in whichever veggies you like really, but I think this combination is really great.

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I actually made enough for 2 people but ended up eating it all myself!

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I hope you liked this recipe, if you did please upvote, comment, resteem and follow me on @lolzwithlisa for more vegan food ideas and travel posts.