Ingredients:
• 80 g rice
• 1 small onion
• ½ bell pepper
• 100 g tofu
• 150 g white beans
• 1 tbsp hummus
• 1 tbsp ketchup
• 2 cups broccoli
Method:
- Start by cooking rice.
- In a separate pan caramelize onion. Then add tofu and bell pepper. When the tofu is nicely crispy, add beans, mix around. Then add hummus and ketchup to form a sauce. You can add a splash of water if necessary.
- Cook or steam broccoli.
- Serve everything on a plate and enjoy!
This looks tasty! It's fascinating how our taste changes over time. I used to hate broccoli, especially cooked broccoli. Now, I love broccoli and actually crave it with tofu.
I think this is my body acknowledging how healthy broccoli is, and it's craving all the nutrition that comes along with eating it. This happened to me with bananas as well! I used to hate them but started incorporating them for health benefits, and now I CRAVE them!
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Thank you so much! It's crazy how our taste changes isn't it? The same thing that happened to you with broccoli happened with peppers to me. I used to hate them, now I love them. Our body sure knows what we are putting into it and sends us signals even tho we sometimes just ignore them. It's a miracle what whole food can do!
Have a beautiful day! :)
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