The rainy season is coming in front. Although it is getting sufficient rainfall due to the change in weather and Kalay Baishakhi from now onwards. In the monsoon season there are various types of diseases in bacterial infection. So doctors and nutritionists talk about changing dietary habits this time.
Various new vegetables are available in the market during the monsoon season. But Nutritionists forbade them to eat vegetables in the monsoon season. Because this is the bacterial infection of leafy vegetables at this time. That is why they give importance to choosing the right vegetables.
Find out some of the benefits of eating vegetables in the rainy season:
Carla:
There is water content of 100 grams per 100 grams of gourd, which contains 92.2 grams, 2.5 grams of sugar, 4.3 grams of carbohydrate, calcium 14 mg, iron 1.8 mg, carotene 1450 mg, vitamin B1- 0.04 mg, Vitamin B2- 0.02 milligrams, other minerals 0.9 gms and food-energy 28 calories .
Benefits of Carola:
- If you practice eating regular titha, different types of diseases are freed from the pest. There are plenty of nutrients available in the body which are essential for the body. 2. Carla purifies the blood. Karla helps in the formation of hemoglobin because the iron contains a lot of iron. Various types of blood disorder such as skabies, ring work problems are very useful. 3. Karla Adenosine Monophosphate Enhanced Protein Increases the ability of the body's sugar to increase a variety of enzymes called kinezes. Karla juice also increases the metabolism of glucose in the body cells. As a result, the amount of blood sugar decreases. So diabetics will benefit from eating regular karla juice. 4. Karla has a lot of beta carotene or vitamin A Beta carotene is very beneficial to keep eyesight. 5. Regular eating habits are freed from cold, cough, seasonal fever and other minor problems.
Multitude:
Potel has many advantages. It contains Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C, Calcium and Antioxidant. Ayurveda is used to solve gastric problems. Today, we will know about Pulle's health benefits.
Benefits of Patal:
1- These green vegetables contain good amount of fiber which helps food digestion. It also helps to solve gastrointestinal problems and solve problems related to liver.
2-potal seed is a healthy seed that helps in cure constipation and excreta.
3-potable calorie intake is low. So you can eat potal curry safely for weight loss. It helps to keep the stomach filled and reduce the appetite.
Another health benefit of 4-potal is that it refines blood. As a result, this green vegetables work well with skin care.
5-Pullets Small rounds help reduce the levels of cholesterol and blood sugar in the natural way.
6-Flu helps in the healing
Lau:
During the rainy season, the best and the healthier vegetables are considered to be louek. It has plenty of soluble and insoluble dietary fiber. As a result the digestive tract is good. In addition, it contains iron, vitamin B, C, which helps in the operation of antioxidants. Besides, low-calorie foods keep the stomach light as lou Because of the abundance of water in the laui, the body helps to keep the amount of water right. Removes constipation, maintains the normal brightness of the skin and helps in eradicating diarrhea in the diarrhea. It has strengthened teeth and bones due to calcium and phosphorus.
Kandrol:
Colorful vegetables like cactus are several times of the rash. It's got protein, iron and fiber-filled vegetables. Crisp very good vegetables to keep stomach in the monsoon season. To maintain digestion, you can eat more cranberries at this time. Kankorol contains lots of vitamins and minerals, which are beneficial for eye health. Apart from this, it contains carbohydrate, antioxidant and enzymes.
Warning:
After harvesting these vegetables in the monsoon, after washing it properly three or three times and then it will be cooked. If it contains germs or any chemical, it will be removed. Keep in mind that whatever you eat at this time must be clean and sterile. If not, then the danger. At the time of eating outdoors, especially in the sidewalk, you can eat as much as you can. Otherwise, they may suffer from stomach ache.