Carrots are one of the plants in which contain many carbohydrates in large quantities. Carrots have a sweet sweet taste and usually part of carrots are often used and consumed is on the bulb or the root. In addition to good benefits for the eyes, carrots also still have other health benefits including for hair health and also your body skin.
Carrots have a variety of substances in it, including calories, fat, hydrate, phosphorus, calcium, beta carotene, iron, vitamin B1 and also vitamin C. The content is what makes carrot into one vegetable that has many benefits.