Figs aka anjeers

in vegetarian •  7 years ago 

6222704A-F458-4451-8810-0D1CEBE6EB09.jpegFigs or anjeers, native to the Middle East and western Asia, have been cultivated since ancient times. Nowadays are grown widely thoughtful the world. Raw figs are a good source of carbohydrates: dietary fiber and natural sugar, which boost your energy. Also figs contain moderate amount of essential minerals: potassium, manganese, magnesium, calcium, vitamin A, E, K and B6.

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Figs are awesome